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Tips to Developing Healthy Habits | Fall 2021

One of the attributes of a Redhawk is focus. So, when you are trying to adopt a daily wellness lifestyle, focus on creating a routine that is easy to stay on track. Adding just a bit of structure can go a long way.

Start with a daily schedule that incorporates more healthy habits — such as eating healthy foods, making time for workouts and practicing self-care. Remember, you do not have to be perfect. Start simply by adding routines that will support you on days that are tough as well as boosting your best days.

Not sure where to start? See the ideas below and feel free to mix and match to create a plan that fits your needs and your schedule. Along the way, you can make adjustments as you learn what works best for you.

Have a daily routine for your wellness.

• Tip #1: Start at about the same time each day. Set a one-hour range for getting up and having breakfast. Be proactive and set goals for coursework that you need to be complete each week.
• Tip #2: Set times to get work done throughout the day - morning, afternoon and evening.
• Tip #3: Challenge yourself to drink more water. Add lemon or other fruit to your water to help drink more. Eat at regular times and don't skip meals. Be mindful of what you are eating to fuel your body.  Track your water intake on an app to be more accountable.
• Tip #4: Exercise! Make a goal of at least one physical activity each day. Take a 20-minute walk on the pathways of campus, take four laps on the track, or try online options. Eating well and being active is a great wellness routine to adopt daily. Use your favorite exercise tracker such as Nike Training Club, 7 Minutes and MyFitnessPal.

Get a good night's rest.
Strive for a consistent sleep schedule to get 7-9 hours per night. We are all tethered to our phones, so try to limit screen time later in the evening and limit energy drinks in the evening too. Remember, sleep is a powerful stress reducer, improves concentration and sharpens decision-making. These are all great benefits for college students!

Connect with others & check in with your family.
Make an effort to stay socially connected both on campus and with your family. Let your family know you are doing okay. Check in your with friends often. Go to an athletic event. Remember, being social is a way to lift your spirits, so join in! Check the calendar of events often.

Give yourself a break.
Take time for yourself each day. Take a Snickers break! Enjoy your favorite snack after studying to reward yourself. Treat yourself to your favorite coffee or specialty drink at Jitters, Leaf & Bean, Tim Hortons or Dunkin, which are all near the campus - three within walking distance!

Organize something new to do with your friends around Rochester, click here for some ideas.

Mask up indoors!
Everyone is required to wear face covering while inside buildings to protect themselves and others.

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