Young Adults (Virtual) Dialectical Behavioral Therapy Skills Group

Dialectical Behavior Therapy (DBT) is an evidence-based therapy program designed to help individuals manage intense emotions and improve relationships. Virtual group members will participate in numerous activities focused on mindfulness and distress tolerance skills via online environment. Have fun and learn essential skills!

The virtual group will be run by two students in the Doctor of Psychology (PsyD) program at Roberts Wesleyan University under the supervision of licensed psychologists at Westside Psychological Services. To ensure this group is appropriate for you, screening is required.