We are cautiously optimistic that we will be able to offer this total body workout in the water in the future! The resistance and buoyancy of the water can strengthen the heart, muscles and core. It also improves posture, balance, strength and flexibility. Work at your own pace and feel the difference. Give it a try!
When offered, morning classes would be held Monday, Wednesday, Friday
Registration Costs, for historical reference
Twelve class card (usable any M/W/F morning)
$40 for faculty/staff
$45 for VAC continuing education participants
$55 for VAC non-continuing education participants
$5 per individual class
Registered RWC Students FREE
Complete the Aqua Fit registration form and register at the VAC front service desk.